However, over the past few years, altered serum levels of macro-minerals (MM) and trace elements (TE) have been recognized as major causative factors to the pathogenesis of many mental disorders. Major causes of depression are genetic, neurobiological, and environmental. ![]() These are zinc, copper, chromium, selenium, molybdenum, manganese, iodine etc.Major depressive disorder (MDD) is a mixed disorder with the highly irregular course, inconsistent response to treatment and has no well-known mechanism for the pathophysiology. Trace or microminerals are only required only in minute quantities in the body. The macrominerals are calcium, magnesium, phosphorus, sodium and potassium they are required in large amounts in the body. There are two types in minerals found in food, these are generally classified into two groups, macrominerals and trace minerals (microminerals). Proper utilization of vitamins and other nutrients They also play an important role in maintaining healthy nerve function, the regulation of muscle tone, and supporting a healthy cardiovascular system. Minerals are needed for the proper composition of body fluids, including blood, and for the proper formation of tissues, muscles, nerves, bones, and teeth, muscles and nerves. Humans eat plants and herbivores to obtain the necessary mineral nutrients. The minerals are taken up by plants, which are then turned on to herbivores which eat the plants. Erosion breaks down stones, particulate and sand to form soil, which is the basis for plant growth. Minerals are naturally occurring chemical elements that are found in the earth. We will take a brief look at some of the Minerals - their sources and function in Food. The right intake of some specific Minerals has been found to be needed for maintaining optimal health. ![]() The focus on proper mineral intake comes from the fact that the wide range of biochemical reactions within metabolism needs elemental components. For instance, Orange has abundant calcium which is good for our bones and iodized salt contains iodine that is massively significant for iodine production. The deficiency of macro Minerals in the body has an adverse impact on human physiology.ĭieticians and experts always suggest following a mineral-rich diet since Food containing Minerals tend to be the best source for supplying the essential minerals to our body. We don’t produce these components and hence need to obtain them from different sources like food and supplements. ![]() These Minerals are essential for the metabolism and proper functioning of the human body. Examples of macro Minerals include calcium, chloride, sodium, potassium, magnesium, phosphorus, and sulfur. Macro Minerals: The macro Minerals are needed by the body in large quantities. If the micro Minerals are taken in excessive amounts, they can cause mineral toxicity that can lead to numerous health issues like nausea, diarrhea, discoloration, etc. The list of the trace elements includes iron, iodine, copper, manganese, fluoride, zinc, cobalt, and selenium. Micro Minerals: Micro Minerals are also known as trace Minerals and are needed in small amounts. ![]() The different types of Minerals can be broadly classified into two types known as micro Minerals and macro Minerals. Amongst these Minerals, hydrogen, carbon, and oxygen form the major options as they make up 96% of human body weight. There is a list of 20 chemicals or Minerals which are needed for the different human biochemical processes. The amount of the Minerals that are needed for the body does not necessarily indicate its significance. They are micro and macro or trace Minerals. The Minerals that the body requires are known as essential Minerals and they can be broadly classified into two categories. Minerals are elements or components which are present in food and are required by the body for developing and functioning properly.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |